We are providing effective therapeutic techniques to help individuals cope with workplace anxiety and depression. The goal is to understand the underlying causes, develop coping strategies and facilitate personal & professional growth.
Anxiety and depression can significantly impact professional performance and job satisfaction. Workplace anxiety often manifests as excessive worry about job performance, fear of public speaking or presentations, difficulty in social interactions with colleagues or panic about meeting deadlines.
Depression in the workplace typically presents as persistent low mood, lack of motivation, difficulty concentrating, and decreased productivity. Employees may experience fatigue, irritability, and social withdrawal. This can result in increased absenteeism, missed deadlines and strained relationships with coworkers.
